Education is the key to making the right nutritional choices for you and your family. Working together, I can provide invaluable nutritional information that will make choosing the best supplements (when needed), and the most nutritious foods and recipes for you and your family!
Being healthy and staying healthy is not by accident. Food and diet we have today is inferior to the foods of even 30 years ago. The soils are depleted of essential nutrients and global crops are sprayed with over 5.6 billion pounds of herbicides and pesticides each year. Genetically modified crops are the norm; does our body even recognize these Franken foods? Why is it important to eliminate GMO foods in our diet? I’ll help you to easily navigate nutrition, what foods to buy and what foods to avoid.
Optimum Nutrition for Mom and New Baby:
We will discuss optimum pre and postnatal nutritional necessities for mom, and her unique nutritional needs.
New baby has unique nutritional needs as well, and these needs will be impacted by whether baby was born naturally or by caesarean. If baby was born by a caesarean section, baby will not have the benefit of receiving mom’s precious immunity from the birth canal, this is extremely important; this is what your baby uses for immunity for the first few months of life(as well as from breast milk). We can discuss how to provide the best immunity possible for babies born by caesarean, and naturally as well.
The best way to avoid childhood allergies and food intolerances is both in the whom and baby’s first 12 months of life. We will review the primary causes of allergies and what we can do to prevent them.
Here is an article explaining the differences between, food intolerances and food allergies
- For vaccinations or against vaccinations.
- Doctor approved, alternative vaccine schedule
- Nutritional support for vaccine injuries
How to keep you, your kids, and teenagers healthy.
Raising healthy kids can be a challenge. As a mother of 5 teenagers, I know it!
Is there a secret to staying healthy? You bet there is. Not only are fresh vegetables, fruits and clean protein essential, (everyone knows this), but looking after your microbiome/gut health (small intestines) is paramount because this is where your immunity comes from. Healthy gut equals stronger immunity, minimizing colds and flu’s and less trips to the doctor’s office or emergency room. Again, we’re all unique, so we have to look at each member of the family and their specific dietary needs and at different age intervals. This doesn’t mean that each member of the family will need to be on a different diet, it means specific issues may arise and we can then approach that concern appropriately. The saying, less is more, is actually the secret. The more simple the food is, the more nutrients is has. Are organic fruit and vegetables healthier? Yes, and they taste a 100% better too. Eating healthy is not difficult; we can make this super easy even for the pickiest eaters.
Kids and Teens at School, The Absolute Necessities
Optimum nutritional supplements to support immunity
Sick kids and how to get them healthy and back to school
Food intolerances and diet alternatives
Lifestyle adjustments to encourage healthy choices for kids and teens
Fertility/Infertility Nutritional Support, Education and Protocols