Holistic Nutrition Consultations

Holistic Nutrition approach to health and well being combines the wisdom of nutrition as well as other time tested Naturopathic and Homeopathic modalities. Recommendations will include the use of nutritional foods as well as (if needed) remedies from herbs, plants, minerals, vitamins and homeopathic substances. Remedies originate from Europe, Canada or the USA and comply with the highest standards for purity and quality in the world.
Each person is unique, we term this, Biochemical Individuality, and it’s the piece of wisdom that sums up the holistic approach to nutrition. Each of us differs nutritionally and physically. We all need proteins, fats, minerals, vitamins etc, but we are all unique, our requirements are unique. Our ability to digest, absorb and assimilate nutrients varies widely from person to person, it’s not what you’re eating it’s what you’re absorbing. We have organs that differ in efficiency and their need for specific nutritional support. Because of allergy or intolerance, many of us react adversely to foods on which others thrive. Those that have especially stressful lifestyles or have a physically demanding occupation will place especially high nutritional demands on our bodies. We will look closely at your biochemical individuality.

90 Minutes Appointment/Comprehensive Health Assessment: $ 150.00

(Please complete the Intake Form and Diet Diary Form prior to your appointment)

These appointments are intended towards a Comprehensive Health Assessment

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Your Comprehensive Health Assessment will review your main issues and current health concerns. A review of your personal health history and if these factors relate to your current health issues.

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We will identify any nutritional imbalances, organ or gland weaknesses, your toxic exposure and if we should be concerned about any toxic accumulation

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We will look at your lifestyle, lifestyle influences and how this may be impacting any health concerns or preventing you from achieving optimum health

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Personalized recommendations will include; a specific nutritional and dietary foods plan, a supplement plan, and holistic lifestyle recommendations

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Includes a 30 minute follow up appointment

Follow Up Appointment: 60 Minutes: $75.00

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A follow up appointment is recommended after your Comprehensive Health Assessment. Keeping on track with your recommendations is vital to improving outcomes which is always changing as we adjust our diet, supplements, lifestyle, or as we age.

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At our Follow Up Appointment we will review your progress, details of your recommendations, how they’re working for you and how you’re feeling. Any concerns, questions, adjustments and my additional recommendations will be reviewed.

30 Minute Appointment: $40

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Intended for minor nutritional concerns and supplement recommendations

60 Minute Appointment: $75.00 (please complete an Intake Form)

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These appointments are indented for specific nutritional concerns and digestive complaints

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Recommendations for professional grade supplements

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Discussions and recommendations for cleansing, drainage or detox therapy

A Healthy Shopping Tour : 1 Hour – $ 50.00

A Healthy Shopping Tour is everything you need to know about shopping healthy on a budget and what works for you and your family. We will visit your favourite place to shop; I’ll help you to understand product labels, conventional verses organic, and what does ‘natural’ really mean. For specialized diets; vegetarian, gluten free, dairy free, or an anti-inflammatory diet, all this can be discussed. You’ll go home with a folder of invaluable information to jump start your nutritional goals.

Healthy Home Pantry: 1 Hour – $50.00

When you book a Healthy Home Pantry visit, we will look at the foods you typically buy, and what you would like to improve on. I will show you the effective nutritional changes you can make so that you’re eating delicious, nutritious meals in a snap. Whether you’re on a special diet, feeding picky kids, everyone hates vegetables, or your doctor has recommended lowering your cholesterol, no problem, we got this.

Healthy Home Pantry and Healthy Shopping Tour Combined, Discount: 2 Hours – $80

Cold and Flu Prevention: 1 Hour $75

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We’ll discuss what true immunity is

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How to boost your immune system nutritionally

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Natural remedies that work with your immune system

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My tried and true remedies

 Free: 15 minute consultations – for first time customers

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A quick chat to discuss how I can be of service

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Dispensary sign up and supplement recommendations

REGULAR FORMS

Lifestyle Intake

FOOD DIARY

ONLINE FORMS

Lifestyle Intake

FOOD DIARY